Wednesday, October 03, 2012

Short Workouts and Motivation

People always look to others for motivation. But here's the truth.

Motivation comes from within. You must find a reason to achieve. What is important to you? Identify it and harness that energy to drive you to take action. You're here for a reason, don't let your potential slip away.

Today, I'm in Germany. It's a busy day, and yesterday we had quite a celebration at Oktoberfest. But there's still a need for some exercise and stretching. My motivation comes from within. And my knowledge to get a great, short burst workout comes from this:

3 ways to cut your workout time

Today's Kickbutt Mindset Tips:
12 rules I live by (now with VIDEO)

Make an impact. Leave a mark on the world. Live a life that matters. Get fired up. Know what you want to do and do it so well that your legacy lives on for a long, long, long time. Let's do something big. Don't stop, and never, ever, ever give up.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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