Thursday, October 04, 2012

Transformation Contest and Oktoberfest Update

Just finished a planning meeting for our $100,000 ETR Transformation Contest coming in January. Good times ahead.

Today's hotel gym workout:
DB Split Squats, KB Swings, Bulgarian Split Squats, 1-Leg Romanian Deadlifts. 4 sets each. Great times.

Heading back to Oktoberfest tonight. Had dinner at Rusticana, a legendary steak and rib joint in Munich last night. And yesterday we drove a bunch of BMW's on their test track. Got an M5 up to 270km per hour. What a great car. There's a photo of me driving a 640 on my FB page here:

Today's Kickbutt Mindset Tips:
There aren't going to be too many easy days, but you should enjoy the challenges. Work hard, work honestly, maintain your integrity, and work to help others and you will succeed. Now, more than ever, the world needs good people like you.

Head up! It's easy to get down on yourself, but don't let a bad day or mean person get you down. Keep your head up and stay motivated by looking long-term.

12 rules I live by (now with VIDEO)

Craig Ballantyne, CTT
Certified Turbulence Trainer

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