No matter how tough your workout today (or your day in general), remember: Whatever obstacles are in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it. You will overcome those obstacles and emerge victorious.
Don't take the easy way out. We can, will, and must do better. Believe in yourself. You can do it.
There are times when I want to quit. There will be times when YOU want to quit. That's fine, normal, and natural, but if you are truly committed to success then you will persevere. I want you to commit to doing at least one hour of focused work on a big project first thing in the morning. Hold off on email and phone messages as long as you can. Block your time, work hard, set deadlines, hit them, persevere, and you will succeed.
And today's training resource: Avoid BAD exercises and save your shoulders here
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS "The best way to achieve a higher sense of well-being and life satisfaction is to cultivate a sense of gratitude." Dr. Joel Wade