If you are struggling

If you are struggling with motivation today and are thinking of skipping your workout, then just do me one tiny little favor? Just go to your workout space and do your warm-up. Just 5 minutes, that's all you need. And once you get through the warm-up, promise me you'll do just one set, okay? Oh, and do me one last favor, just do a couple of intervals for me, pretty please? If you do that, I promise you'll end up doing the whole workout, and probably having an amazing session too.

Recruit a new member into your social support, such as a new workout partner or healthy-eating partner. This will add strength to your commitment.

LOL...I'm continuing my Mexican Food Across America challenge. Last night was Chipotle again, with the night before homecooked chili at the Marionz. Good times...and another workout planned for Powerhouse Gym in Tampa on Saturday.

BTW, a new Braigz CallEntyne program is up at
- http://www.turbulencetraining.com/workoutofthemonth/

How to exercise with sore knees
- http://www.ttfatloss.com/sore-knees-exercise/

Today's Kickbutt Mindset Tips:
"Nobody gets old by surprise." – Kekich Credo #84…Identify one big thing you want to do this year…and make it happen.

"You don't have to live your life the way others expect you to. You can do good things for yourself and make the world a better place at the same time." – Chris Guillebaeu

‎"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."-Dale Carnegie

"If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want." - Zig Ziglar

Just ordered a copy of the famous Holstee poster
- http://shop.holstee.com/collections/all-items/products/holstee-manifesto-poster

Craig Ballantyne

PS - "It's perfectly okay to want to quit - as long as you don't." - Fran Tarkenton