Monday, February 20, 2012

Ab workout finishers vs crunches

I'm embarrassed for what passes as "ab workouts" from today's fitness magazines. Still with the crunches after all these years.
Here's something much better:In this article you'll get an intense circuit called, "The Spider Abs Finisher". It's no joke. And you can do it at home but without the dishonor of lying on your back and crunching away until you get a pain in the neck.

Abs Workout Finisher - Sample Workout <= get the circuit here

Maybe in 10 years time the fitness magazines will have caught up and will publish something like this.

Try it out,

Craig Ballantyne, CTT
Certified Turbulence Trainer


Steve said...

Yeah, the number of people that hurt themselves (neck and low back) doing crunches is ridiculous. Why do we keep doing them when there are so many much better, functionally superior options? Thanks Craig.

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