When it comes to your nutrition you have to Plan, Prepare, and most importantly, Commit. Be a robotic action taker. Create your meal plan. Do your shopping. Set aside time to prepare your food. This is what separates the winners from the frustrated. Time to get serious.
Protein bar problem (and solution)
A good article on weight watchers from wired magazine...important lessons on what makes a weight loss program work
Awesome finisher...save some energy for this one: Lunge Jumps (20 seconds), Pushups (30 seconds) Total Body Extensions (40 seconds), Mountain Climbers (50 seconds), Jumping Jacks (60 seconds). Rest 1 minute, repeat up to 2 more times.
Abs workout finishers for your six pack blueprint
Another abs finisher article (sample workout)
Today's Kickbutt Mindset Tips:
"Where there is no vision the people perish." - Proverbs 29:18. You must, absolutely must, have a vision for your life/biz. Start here with this powerful exercise
Might be time to update my Top 10 books...what are your suggestions
Craig Ballantyne, CTT
Certified Turbulence Trainer