If it truly is possible to speed up your metabolism, here's what you need to do:
You also need to discover Male vs Female Fat Loss Differences:
My Meathead Friday workout included db chest presses, db row, pulldowns, cable lateral raises, and some meathead arms.
Today's Kickbutt Mindset Tips:
Celebrate your existence. There's over 1 billion people out there living on $2 per day who would trade places with you in a heartbeat
no matter how tough you think things are right now. Stay strong. Look on the bright side every time.
The full "law of attraction" story about how my opportunity to work with ETR came about
Don't hesitate to tell the (right) people - and the 'universe' - about what you want to accomplish. Helpful people can dramatically speed up the process. You can't do it all on your own
In all walks of life, you'll find that passionate men and women are more purposeful. - Alex Green
Never stop improving. Never stop doing something new. Make it your goal to be better every day, in some small way. - Bob Parsons
Craig Ballantyne, CTT
Certified Turbulence Trainer