This is an easy week of lifting. I start back up with a real heavy workout on Saturday. Doing lots of dog walks until then, and some upper back and mobility work.
My easy week doesn't really line up with today's quote, but sometimes you just have to back off.
"We don't rise to the level of our expectations we fall to the level of our training" - Archilochus, Greek Soldier
Again, in case you missed it...
I recorded an MRT audio for you...discover how I set up MRT workouts, MCT circuits, finishers, and get a sample MRT workout using my favorite exercise
And we have this "Nutrition for a Tough Mudder Training" article for you
Today's Kickbutt Mindset Tip:
Success begins and ends with your personal responsibility and self-reliance. It lives and dies with YOU and your ability to TAKE ACTION.
And more of my thoughts on self-reliance and personal responsibility
Craig Ballantyne, CTT
Certified Turbulence Trainer