One of the most common problems in the TT Transformation Contest is that folks don't know how to measure body fat.
So we wrote an article for you here:
How to measure body fat
Today's Kickbutt Mindset Tips:
People want to hang around winners. They want leaders so lead them. Have the courage to take the criticism.
My suggestion to you is to learn to be comfortable in your own skin. Be true to yourself and your message. People respect people who truly believe in what they are doing and who are comfortable in their own skin. Don't be embarrassed by what makes you unique, be proud of it instead.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Happy Ballantyne's Day TT Workout special for you
"Thanks for this hook up! anyone who doesnt take advantage is a darn fool!" - Craig Oc, TT Facebook page member