Friday, February 24, 2012

Post-Workout Ice Pellets to the Face

My Meathead training today: Pullups, pushups, db press, db row, triceps extensions, hammer curls.

Today's workout finisher was a 15-minute bike ride directly into ice pellets whipping into my face, combined with rain, uphill. Followed by a 40-minute dog walk in the rain, supersetted with more ice pellets to the face. Got one right in the eye at one point and started laughing and thinking, "if only TT readers could see me now"...

My workout also included these shoulder savers - been doing these exercises consistently again with great results

Today's Kickbutt Mindset Tips:
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track and move closer to your dreams and goals. You can do it.

Do fewer things well rather than a lot of things half-heartedly. Eliminate the demand on your already strained systems, and give more focus and attention to the priority projects in your life that will make the biggest difference.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - As Tony Montana once said, ""On the Internet, you gotta create the right offer first. Then when you get the right offer, you get the traffic. Then when you get the traffic, then you get the sales."

More sage wisdom like that in my Unpopular Business Advice column here:

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