Finally. Going home after 11 days on the road to see ol' Bally the Dog. Apparently he is now sporting a kerchief. We shall see how this looks. But then I'm off to the southwest coast of Nicaragua on Saturday for 5 days.
Today's workout: Box jumps, squat, split squat, glute-ham raises. Not metabolic, but still good times.
But not as good of times as the stoopit photo of Roman and I that I posted on my personal Facebook here (hit the subscribe button to see the photo):
Speaking of Roman:
Cool sprint intervals for fat loss article from Roman
Today's Unpopular Kickbutt Mindset Tip:
"Lasting goal achievement requires lots of time, hard work, sacrifice & dedication to a process that is maintained over years." - Marshall Goldsmith
Avoiding your problems will not make the situation better. Take action and attack them head-on instead.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Give without remembering. Receive without forgetting. - William Barclay