Last night we hit the Blue Fugu Hibachi steakhouse in St. Pete's for a big group dinner. John "Roman" Romaniello and I discussed some prettttty, pretttty cool projects that he has coming out in 2012. It's going to be a huge year for him.
And today will be a huge day for me because he and I will be working out in Tampa. I'm deadlifting. Not sure what he'll be doing. But we are working on a new program for you called, "Turbulence Forever". It will be out on Tuesday.
We even worked on a little article for you about the Fat Loss WHOOSH effect. Check it out...somewhat controversial - here:
Here's a tip for you today:
Take time to review your food intake and continue to do so for the next 5-7 days. You'll learn SO much about your body and how it reacts to certain foods, plus you'll identify *hidden* calories in your diet that might be sabotaging your results. What are YOUR favorite fitness/nutrition apps and websites to monitor your diet?
Today's Kickbutt Mindset Tips:
If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it. Epictetus
Attitude and desire contribute the most to achievement. Check yours. Are they right for what you want in your life? Believe in yourself and never give up.
Better than a thousand days of diligent study is one day with a great teacher. Japanese Proverb
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - On a random note...
...here's what the Google knows about you...and how you can change it