Tuesday, February 28, 2012

Truth About Travel Workouts

Getting ready for a 5-day trip to Washington, D.C., to attend an Internet business seminar. It's going to be a lot of fun, a busy weekend, and a great chance to meet some smart folks.

But I won't be going off track from my training and nutrition. I don't mind if someone PLANS to go off-track, but I don't like it when someone uses travel as an excuse and complains about getting off-track.

Big difference between the two mindsets.

If you don't want to get off-track, there's no reason to do so. Plan ahead. It should be easier for most people to stay on track with training when they are at a hotel...all they need to do is take an elevator down a few floors to the gym. It's that easy.

Don't be lazy. Don't fall out of your routine and good habits.

You know what happens on trips. You know the obstacles they throw in your way.

So plan. Come up with two solutions to every obstacle.

It's that simple.

That's how you succeed.

I'll be doing my workouts in Washington, and loving it, while having some good meals but staying lean.

Today I biked some hills, and tomorrow I deadlift.

Good times.

Then followed up with a Facebook QnA.

Q: Currently doing MRT may 2011. 6 weeks to go for big wedding. Is this the best fat shredding program? Lost 4" off waist and now can loosely wear lrg shirts. Still have belly though.

Justin - That is a great program, but you should change every 4 weeks. Try Oct 2011 TT Metabolic Finishers next.

Today's Kickbutt Mindset Tips:
"Your time is limited, so don't waste it living someone else's life. Don't be trapped...living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become." - Steve Jobs

My suggestion on how to live your life
- http://www.ttfatloss.com/live-your-life/

"The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur." - Vince Lombardi

Be thankful for what you have and what you have accomplished. A positive attitude goes further in fat loss - and in life - than a negative attitude.

Here's one TT Trainer who I am grateful to have working with my business. Today, he writes, "What if he didn't get certified?" (It's a good thing he did)
- http://www.ttfatloss.com/the-certification-with-a-mission/

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Photo of Bally the Dog giving a speech over here:

=> http://www.Facebook.com/ttfatloss

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