My #Meathead Monday training: DB Press, Pullups, BB Row, triceps, face pulls, curls.
And here's a simple, simple Meathead leg workout finisher: 3 sets of 15 reps for narrow-stance barbell squats using 1/3 of your normal 8 rep weight. Whoo, daddy...that's a good time for your quads.
Today's Kickbutt Mindset Tips:
Identify what you want to change. Start working on it today. No excuses...If there is something you've been meaning to do, or someone you've been meaning to talk to, make today the day.
"Whatever your dreams are, start taking them very, very seriously." - Barbara Sher
How to find GOOD people in your life
- http://www.ttfatloss.com/how-to-find-good-people/
Why you should live rich for even one day
- http://internetindependence.com/live-rich
Finally, here's how to overcome your time management problem
- http://www.earlytorise.com/do-it-right-the-first-time/
Craig Ballantyne, CTT
Certified Turbulence Trainer
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