You must track your results, workouts, and diet. The more you know about yourself, and more you use this knowledge, the better your results. That will allow you to succeed faster than ever.
My training today: Squat, squat jumps, split squat, glute ham raise, hanging leg raise.
Classic TT Workouts to check out:
New TT Training info:
Accelerated results with workout finishers
Today's Kickbutt Mindset Tips:
"Figure out what you want. Focus on it. Find people who have achieved what you want and find out how they think and act, and then follow their lead." Bill
"Unless you change how you are, you will always have what you've got." - Jim Rohn
Craig Ballantyne, CTT
Certified Turbulence Trainer