Sunday, November 06, 2011

Sunday Morning Hotel Room Workout

Bodyweight circuit and finishers done in the hotel room this morning.

Bodyweight finishers in the hotel room this morning...TBX, Bodyweight 20-10 squats, jumping jacks, and pushups. Amazing what you can do in a tiny space with just bodyweight.

Great time in Atlanta with Bedros, Lewis Howes, Joe Polish, Zach Even-Esh, and all the nice folks at Hooters, MF Sushi, and Rathbun's Steakhouse. Back to Tampa today to hang out with Joel Marionz

Today's kickbutt mindset tip:
"Everything you do is either moving you closer to or farther away from your goals." - Alwyn Cosgrove

If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.

Bedros Keuilian shared a great observation with me yesterday here in Atlanta...he said, "the most successful online business owners are pioneers". If you're not willing to try new business ideas, you'll probably struggle online. But if you have a pioneering attitude, you'll find a way to get it done. Find out more at

Craig Ballantyne, CSCS, MS, CTT

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