Friday, November 11, 2011

Meathead Condo Workout

My workout today in a condo gym: DB Shoulder press, seated row, pushups, pulldowns, triceps, curls. Back to the barbell tomorrow with squats.

Had a bunch of questions from the readers, so I did a body fat measuring and maintenance QnA here:

Today's Kickbutt Mindset Tips:
Take time this weekend for self-reflection. Identify what you really want in life...what is really important to you...and then review your daily and weekly actions and habits. Are they moving you closer to or farther away from your goals? Make the necessary changes depending on your answers.

Do everything you can to get one major task done first thing in the morning before getting sucked into email. The more you can get done in this magic time, the faster your results will be.

Question "facts" about the information you believe. Just because a guru says it to be true, doesn't always make it so. And just because most people in your industry are doing things a certain way, that doesn't mean it's the best way. Plan, experiment, test, and fail forward.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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