Sunday, November 13, 2011

A new week

A new week. New opportunity. Seven more days to improve ourselves, to make big progress in our lives. Start today with the rest you need, and the planning that will help you have a powerful and productive week. Start tomorrow morning off right.

Today's workout: Bench, Neutral grip pullups, db press, db row, db incline triceps extension, db curls, face pulls. 2 dog walks already today.

Benched 225 for 5 today...a long way off my best of 225x14 from 2006, but we are getting back up there. What about you...classic meathead question, "how much ya bench?"

Today's Training Resource:
Haven't tried TT yet? Use this sample program for men to burn fat and build muscle at the same time


Common question about 24-7 Fat Loss -

As an overview, the 24-7 program is the most step-by-step system I've ever been involved in…and we put it together with the mindset that, "Here's the absolute most perfect world system for fat loss."

That said, if you remove some elements, like the supplements, you drop down only from "here's the perfect plan" to just being a 9.5/10 plan.

If you have the diet and workouts alone, you'd still be at a 9/10. It's just all the little extras (the motivational quotes, the community, Joel's supplement recommendations, the extra bonus 24-hour timeline, etc.) that take you from a 9 to a 10/10.

Bottom line, you're still going to get incredible results even if you're not following the full supplement program.

Today's Kickbutt Mindset Tip:

Find two solutions for every obstacle in your life. That's one way to start making things easier. Add baby step improvements every day. Never give up.

And a biz post for you: One of my favorite posts that should be shared more than it has been

- (great for 'non-internet professionals')

Craig Ballantyne, CSCS, MS, CTT

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