Wednesday, November 30, 2011

No workout wednesday

Boo. But I have to do a big filming session today on a goal setting program I'm putting together.

However, I did some stretching and old-man warmup, plus an extra dog walk since ol' B the D will be at home by his lonesome for a few hours.

Tomorrow will be a big squat workout.

Combat 'holiday nutrition' with this TT workout that builds muscle and burns fat


Now available for all TT Members - Dec 2011 TT 15-Minute MRT workouts over at

Today's Kickbutt Mindset Tip:
"Nothing is particularly hard if you divide it into small jobs." - Henry Ford...Keep working towards your large goals with consistent action every day.

And here's some of the info I'll be sharing in the goal setting videos:
3 tips to get more done in less time

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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