My legs are feeling like cement right now. Good times. This was a high-volume workout for me. Not for a hard-core bodybuilder, but it was for me.
Today's Training for me:
Jumps - 3x5
Squats - 2 moderate sets and 1 set to near failure of 12 reps
Lunges - 4x10
Glute-Ham Raise - 4x6
Cable Chops - 3x10
Grab a free KB workout here...nice for doing at home
QnA with AC
Today's Kickbutt Mindset Tip:
"When you are tough on yourself, life is going to be infinitely easier on you." Zig Ziglar
Alright, Happy American Thanksgiving from Canada. I'm working tomorrow because it's just another normal day here.
Bench pressing too,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer