My legs are feeling like cement right now. Good times. This was a high-volume workout for me. Not for a hard-core bodybuilder, but it was for me.
Today's Training for me:
Jumps - 3x5
Squats - 2 moderate sets and 1 set to near failure of 12 reps
Lunges - 4x10
Glute-Ham Raise - 4x6
Cable Chops - 3x10
Grab a free KB workout here...nice for doing at home
- http://www.Kettlebellworkouts.com/
QnA with AC
- http://www.ttfatloss.com/workouts/qna-with-alwyn-cosgrove/
Today's Kickbutt Mindset Tip:
"When you are tough on yourself, life is going to be infinitely easier on you." – Zig Ziglar
Alright, Happy American Thanksgiving from Canada. I'm working tomorrow because it's just another normal day here.
Bench pressing too,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
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