Wednesday, November 23, 2011

Cement Leg Workout

My legs are feeling like cement right now. Good times. This was a high-volume workout for me. Not for a hard-core bodybuilder, but it was for me.

Today's Training for me:
Jumps - 3x5
Squats - 2 moderate sets and 1 set to near failure of 12 reps
Lunges - 4x10
Glute-Ham Raise - 4x6
Cable Chops - 3x10

Grab a free KB workout here...nice for doing at home

QnA with AC

Today's Kickbutt Mindset Tip:
"When you are tough on yourself, life is going to be infinitely easier on you." – Zig Ziglar

Alright, Happy American Thanksgiving from Canada. I'm working tomorrow because it's just another normal day here.

Bench pressing too,

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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