Friday, November 25, 2011

Post-Meat Meathead Workout

Well, I actually didn't eat any meat yesterday, but that's because I live in Canada. However, I had a great post-American Thanksgiving Meathead workout today, and I've finally figured out how to boil down my latest workouts, and the workouts of my guinea-pig meathead clients into two new TT Meathead programs for 2012.

There will be some sweet new Meathead workout program designs...modified a few exercises with new set and rep schemes. Muscle massacre 2.0.

Today's workout for me: Bench, V-grip pulldown, rack lockout, db row, face pull, db incline curls.

Until then, don't forget:

Do NOT do this AFTER you eat turkey (but feel free to watch it before, during, and after...and any time you want to watch me suffer)


How to get 6-pack abs for men

And for women:


Today's Harsh But True Kickbutt Mindset Tip:
It's possible no one really wants to see you succeed. No one wants to lose you to your ambitions. No one wants you to do better than them. People will try to hold you down. The negative media discourages success and encourages failure. You have to fight against all of these things to succeed, but if you believe in yourself you will succeed.

Move past the mistakes of yesterday. Learn from them, and then forget them. "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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