Thursday, November 10, 2011

6-Week Contest Winners

Still not a normal workout schedule this week, and it's unlikely that I'll be back 'under the bar' until Saturday morning, so I'm going to continue my experimentation.

Slept a good 8 hours last night and today I'll be hitting a total body workout, going through the Phase 1, Workout C (this one demands more "mental preparation"). Do the things you find hardest.

But here's a great depletion workout if you need a short workout session:


Winners of our 6-week Transformation Contest (Congratulations to everyone, finish strong in the last 6 weeks - next contest starts day AFTER Christmas)

Today's Kickbutt Mindset Tips:
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." - Seneca

"Cherish time, your most valuable resource. You can never make up the time you lose. It's the most important value for any productive happy individual and is
the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time."
- Kekich Credo #2

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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