Saturday, November 12, 2011

Old Bally the Dog - Party Animal

Just picked up ol' Bally the Dog from the kennel. They said he was a party animal and tried to go swimming in the pool today even though they had the cover on it. He is the canine equivalent of Tom Hank's best friend from the 1984 movie, "Bachelor Party".

Today's workout: squats, lunges, leg curls, ball planks. Now for a long dog walk. Tried to watch Captain America on the plane yesterday, but it was too slow to get going. So I started watching Goldfinger (3rd Bond movie).

Something about front squats...great exercise...demands a lot from you. You like em or no?

What about the ab wheel? It might be the best piece of ab training equipment out there.

Today's Kickbutt Mindset Tip:
Don't wait to tackle problems. Get them done early and out of the way so you can get on to new and better things.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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