The new 24-7 Fat Loss program is available. You'll get my latest and best metabolic resistance training and metabolic conditioning workouts in an 8-week program combined with Joel Marion's 24 hour fat loss nutrition plan.
A very cool option at www.247FatLoss.com - the ability to join the "Facebook" of Fitness while getting the new 24-7 Fat Loss workouts as well. Good times, great results.
It's been a hectic 24-hours getting the new program ready, and today I'll be doing a lower body workout - lots of bodyweight exercises because I'm stuck in a condo gym without barbells and just a few dumbbells.
Today's Kickbutt Mindset Tips:
"Don't let what you can't do stop you from doing what you can do." - John Wooden
Make sure you have a few friends who ask you tough questions, who make you think twice about what you believe is 'fact' in your business/career. Someone who challenges you is worth a lot more than a bunch of people who agree with your every decision.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer