This workout almost drove me insane.
Do NOT do this AFTER you eat turkey (but feel free to watch it before, during, and after...and any time you want to watch me suffer)
- http://www.youtube.com/watch?v=lhEowpbetjM
And don't forget to check out the Men's Health SuperBowl/Thanksgiving Workout Day QnA
- http://www.ttfatloss.com/workouts/workouts-exposed/
And one more ThanksTraining Day resource for you from Certified TT Trainer Mike Whitfield - How to get better results
- http://workoutmanuals.com/how-to-get-better-results-from-your-program/
Today's Kickbutt Mindset Tips:
"I used to say, 'I sure hope things will change.'Then I learned that the only way things are goingto change for me is when I change."~ Jim Rohn
"Life is fun when you open your mouth." You never know what's going to happen, who you're going to meet, or what positive effects it's going to have on your life when you just start talking to new people. – Neil Strauss
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Probably one of my favorite transformations...mostly because of the essay and the true 'pure transformation' aspect of this story. From zero to hero
- http://transformationcontest.com/contest1/steve.shtml
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