Today started with a rainy dog walk, but was followed up by an excellent
Get more meathead workouts here.
Neutral grip pullups, overhead press, Wide grip row, dips, curls, shrugs. Fun, but not a personal best performance. Now for another dog walk in the rain.
Today's Kickbutt Mindset Advice:
Awesome advice on cleaning up messes in you life - by Dan Sullivan
You must look at what can be, not what is. You must also look at what is going to be if you don't change. You can change and things can be different. It's up to you.
"Don't strive for perfection, strive for progress. Get better every day.' - Joel Marion, www.holidayfatlossdiet.com
And a wealth tip:
"Produce for wealth creation and accumulation. Invest profits for wealth preservation and growth. Produce more than you consume and save a minimum of 20% of all earnings. Pay yourself first." Kekich Credo #4
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer