Sunday drive through Alligator Alley

Today I drove Alligator Alley from Ft. Lauderdale to Tampa at 5:45am. It was pretty creepy in the dark
with hardly any other cars out there.

Now I'm at Joel Marion'z and we are writing up a new article and workout for www.247FatLoss.com.

Half-funny, half-awesome, it's awesunny. You will like it.

Today's training resource:
A most classic TT workout to gain muscle and lose fat at the same time

- http://workoutmanuals.com/how-to-gain-muscle-and-lose-fat/

Today's kickbutt mindset tip:
"Whatever course you decide upon, there is always someone to tell you that you are wrong. There are
always difficulties arising which tempt you to believe that your critics are right. To map out a course of
action and follow it to an end requires courage." - Ralph Waldo Emerson

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer