because it was like stepping into a time machine. Great equipment, and lots of space, but really weird
It also answered that age old question, "How many lying leg curls does a gym need?". Answer - 5.
I deadlifted in their power training area which was really cool. Last night I had a great stk dinner with
Roman Fitness Systems at STK in the cosmo hotel. Make sure you ask John about the drink he
ordered. It was beyond fruity.
Today's Training Resources:
My new 6-pack abs FB page - http://www.facebook.com/SixPackAbsWorkouts ...
A new article...Lose the fat and tell me what works for you
TRX ab exercises
Today's Kickbutt Mindset Tips
If it is not right, do not do it; if it is not true, do not say it. – Marcus Aurelius...Make the right decision
You prepare with intensity, all the time, so that when conditions turn against you, you can draw from
a deep reservoir of strength (knowledge). And equally, you prepare so that when conditions turn in
your favor, you can strike hard. – Roald Amundsen
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer