Friday, October 14, 2011

STK dinner with John Romaniello

Yesterday I trained at the Gold's Gym in Las Vegas. It was amazing and weird at the same time
because it was like stepping into a time machine. Great equipment, and lots of space, but really weird
1970's vibe.

It also answered that age old question, "How many lying leg curls does a gym need?". Answer - 5.

I deadlifted in their power training area which was really cool. Last night I had a great stk dinner with
Roman Fitness Systems at STK in the cosmo hotel. Make sure you ask John about the drink he
ordered. It was beyond fruity.

Today's Training Resources:
My new 6-pack abs FB page - ...

A new article...Lose the fat and tell me what works for you

TRX ab exercises

Today's Kickbutt Mindset Tips
If it is not right, do not do it; if it is not true, do not say it. – Marcus Aurelius...Make the right decision

You prepare with intensity, all the time, so that when conditions turn against you, you can draw from
a deep reservoir of strength (knowledge). And equally, you prepare so that when conditions turn in
your favor, you can strike hard. – Roald Amundsen

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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