Tuesday, October 25, 2011

247 Fat Loss

First thing, before we get into today's workout rundown, is I want you to go and grab this free report.

It's written by Joel Marion and has some great fat loss nutrition and training info, and a goofy photo of
me on page 22.

- http://www.247FatLoss.com/

Today's awesome workout...everything just felt right...

Hang Clean, box jumps, Deadlift, Glute ham raise, hanging leg raises.

Yesterday's metabolic resistance training circuit:
Metabolic circuit for a client today: Goblet Squat, pushups, Narrow stance goblet squat. 5 rounds of 20
reps per exercise. 30 seconds rest between rounds.

Today's Kickbutt Mindset Tips:
‎"I must say that this is the greates factor - the way in which every difficulty is forseen, and precautions
taken for meeting or avoiding it. Victory awaits him who has everything in order. Defeat is certain for
him who has neglected to take the necessary precautions in time." - Roald Amundsen, The South Pol

We can make all the excuses we want, but not one of them gets us any closer to our goals.

Craig Ballantyne, CSCS, MS, CTT

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