He joins our 1 Million Mission here:
- www.Turbulencetrainingcertification.com
Workout Circuit
Good times for you...a metabolic finisher from a recent client's workout - A) Burpees – 30 seconds, B)
Total Body Extension – 30 seconds, C) Jumping Jacks – 30 seconds. Rest 30 seconds and repeat 2
more times.
Today's Training Resource
3day vs 6day per week training...an article i wrote for PT on the Net
- http://www.ptonthenet.com/articles/best-training-frequency-for-fat-loss-3557
Today's Kickbutt Mindset Tip
Share your goals with the RIGHT people - the ones who will encourage you, motivate you, and
connect you with others who will move you forward towards your goals and dreams. And constantly
take action - one step (baby or giant, doesn't matter) every day closer to your goals and dreams.
‎"When you know what you want,and you want it badly enough,you'll find a way to get it." - Jim
Rohn......do you know what you want? Take time today or this weekend to truly answer that question.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
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