Wednesday, October 26, 2011

New TT Trainer

Congratulations to Brian Kalakay of Michigan, the newest Certified Turbulence Trainer.

He joins our 1 Million Mission here:


Workout Circuit
Good times for you...a metabolic finisher from a recent client's workout - A) Burpees – 30 seconds, B)
Total Body Extension – 30 seconds, C) Jumping Jacks – 30 seconds. Rest 30 seconds and repeat 2
more times.

Today's Training Resource
3day vs 6day per week article i wrote for PT on the Net

Today's Kickbutt Mindset Tip
Share your goals with the RIGHT people - the ones who will encourage you, motivate you, and
connect you with others who will move you forward towards your goals and dreams. And constantly
take action - one step (baby or giant, doesn't matter) every day closer to your goals and dreams.

‎"When you know what you want,and you want it badly enough,you'll find a way to get it." - Jim you know what you want? Take time today or this weekend to truly answer that question.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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