Saturday, October 15, 2011

Hard Rock Good Times

This is my first time staying at the Hard Rock Hotel in Vegas. Not bad. There's a Mountain Dew
BMX/Skateboard thing going on, so its funny to see all these dudes in the hotel with BMX bikes.

Went downstairs to get some water (at 6am) and it's party time in the casino...and the jewelry store is
open and someone was buying a watch. Good ol' Vegas.

Today's workout at Hard Rock (decent gym, had up to 100lbs db's for rows): Military Press, Pullups,
Cable Lateral Raise, DB Row, Dips, Face Pulls.

Now lunch with Roman Fitness Systems at the Pink Taco. The restaurant.

There's a photo of Roman and I at dinner last night on my facebook page here:


A little disappointed with my steak at Union last night (in the Aria hotel). STK, the steakhouse at the
Cosmopolitan, was much better last night.

Today's training resources:

Hard truth on binge eating & metabolic training (QnA)

Big 5 fat burning exercises for metabolic circuits

Today's Kickbutt Mindset Tips:
Get outside help wherever appropriate. Delegate the small tasks and get the best counsel you can for
important matters. Surround yourself with folks smarter than you.

Focus on tasks/risks that bring you the biggest reward. Don't get caught up with minor projects that
hold you back from the big goals in your life.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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