Wednesday, October 19, 2011

At Home Workout and the American Dream

Here's a great rainy day exercise idea for the next time you are stuck inside but want to do intervals (without going to the gym). 1) Goblet Squat - 20 reps 2) Close-Stance Goblet Squat - 20 reps 3) Ab Wheel or Power Wheel Rollout or TRX Ab exercise. The close stance goblet squat works quads more. Do 5 rounds after a big warmup.

That's what I did today after a big dog walk in the rain.

Today's Training Resource:

Another funny training article with great workout content from CTT, Mike Whitfield (2nd funniest guy in fitness behind John Romaniello):

- Vegas Metabolic Workout

Today's Kickbutt Mindset Tip:
"The life we receive is not short, but we make it so [because we] are wasteful of it." – Seneca....use your time wisely, we are not getting any younger.

And today's Independence Tip is a video I filmed for you called, "The New American Dream". I look forward to hearing from you here

- The NEW American Dream

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

1 comment:

Model Muscle HQ said...


I actually don't even bother with the gym anymore, I prefer the focused atmosphere of the home and a bench with weights doesn't cost much these days!