Today's workout was in the condo gym at Joel Marion's. Pulldowns, rows, high rep pushups and dumbbell chest presses, incline db triceps extensions and db curls.
Been finishing up a bunch of great workouts today as well. It's amazing how much work you can get done between 6am and 11am without interruption. The new
TT Bodyweight Cardio 4-Hundred (Workout of the Month for November) is now available at www.TTmembers.com.
Also created a quick-start 4-day program for next week's 24-7 program - get alerted here - www.247fatloss.com <= Get this FREE report today
Today's Kickbutt Mindset Tip:
Never, ever, ever give up.
Learn from, and then forget about what went wrong yesterday and focus on what you can do right today.
Craig Ballantyne, CSCS, MS
www.turbulencetrainingcertification.com
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