Monday, October 31, 2011

Condo gym workout

Today's workout was in the condo gym at Joel Marion's. Pulldowns, rows, high rep pushups and dumbbell chest presses, incline db triceps extensions and db curls.

Been finishing up a bunch of great workouts today as well. It's amazing how much work you can get done between 6am and 11am without interruption. The new
TT Bodyweight Cardio 4-Hundred (Workout of the Month for November) is now available at

Also created a quick-start 4-day program for next week's 24-7 program - get alerted here - <= Get this FREE report today

Today's Kickbutt Mindset Tip:
Never, ever, ever give up.

Learn from, and then forget about what went wrong yesterday and focus on what you can do right today.

Craig Ballantyne, CSCS, MS

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