Friday, October 28, 2011

Squat Workout at Gym 111 in Delray Beach

Today's workout at Gym 111 in Delray Beach was squat, jumps, front squats, and leg curls. Plus extra warmup while waiting for the squat rack. Always good times training at that gym. If you're ever in Delray, stop by for a good workout.

Today's Training Resource:

How to choose workout finishers

Today's Kickbutt Mindset Tips:
You can make progress, or you can make excuses - but you can't do both!" - Alwyn Cosgrove……..You control everything. Your success is your responsibility.

No matter what anyone says or does today, YOU control how you react. You can get angry or you can choose to learn from the situation and react in a more productive manner. You are under your control.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - How you actually workout with pumpkins - viewer discretion is advised



Anonymous said...

Craig, are you still ripped as in you old picture that is on all you pages?

Craig Ballantyne, CSCS, MS said...