Monday, October 17, 2011


Finished watching Spartacus: Blood and Sand on the plane home from Vegas. Thanks to Roman Fitness
Systems for the recommendation. Gratitude. Good inspiration for training.

This workout is for warriors (and elves and wizards and valkyries)

My training on Monday morning:

Box Jump
Glute Ham Raise
Front Squat

Today's Kickbutt Mindset Tips:
Always be moving forward. Make it your goal to be better and better everyday, in some small way. Small
daily improvements equal huge results in the long-term.

Focus on tasks/risks that bring you the biggest reward. Don't get caught up with minor projects that
hold you back from the big goals in your life.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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