Today's workout for me: Long warm-up, bench press, pulldown, db incline, db chest supported row, face pull, db tri extension, db curls. Off day tomorrow.
Here's a link to everything I do in my long warm-up (and more):
- Big weight training warmup
Today's Training Resource:
Metabolic drive workout from CTT, Mike Whitfield (workout + humor = good times) -
- Metabolic Bodyweight and TRX Workout Video
Today's Success Story:
Great feedback from a fit 39-year old TT user training with TT Metabolic Training workouts
- How to get lean and strong at 39
Today's Kickbutt Mindset Tips:
Avoid the negative and focus on taking action toward the positive. "The best way to get started is to get started. Life rewards action...not reaction. Wait for nothing. Attack life. Don't plan to death...but act now." - Kekich Credo #81
Pick your battles wisely. Many confrontations are not worth the effort and will be inconsequential over the course of your lifetime. And remember..."Your reputation is harmed the most by what you say to defend it." - Nassim Nicholas Taleb
Craig Ballantyne, CSCS, MS
Turbulence Training Certification
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1 comment:
Wow! That warm up looks really tough. I have to start doing an extended warm up like I used to because it really gets the body primed for fat loss.
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