Lateral Raises, Bodyweight Triceps Extension (using smith machine bar), DB shrugs, cable pullover, db
Now to breakfastingz with John "Roman" Romaniello and then watching the Jets game with Roman as
well. Also sharing workouts with Adam Steer - taking him through some of the 24/7 Fat Loss
workouts from my upcoming metabolic resistance training workouts.
Today's Training Resource
A bootcamp workout from Certified Turbulence Trainer, Darragh Holland:
Today's Kickbutt Mindset Tip:
This week…plan your days, be better prepared, know what you want to get done, prep for your
meetings, have two solutions for every obstacle in your life, identify when you work best and protect
that time, and do not let others get in your way – OWN your days.
‎'If you're doing well, send the elevator back down" - Jack Lemmon.....give others a lift up, share what
you know, be a mentor to someone who needs your help.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer