Wednesday, October 05, 2011

New Workout Back In Toronto

I'm back in Toronto for a few days before heading down to Cancun to hang out with Joel Marion and
John Romaniello, and then back up to Vegas to hang out with Roman and Bedros.

I'm a little disappointed I will miss Canadian Thanksgiving this the weather is really
nice. Might be my 2nd favorite time of the year (after Christmas). Oh well, still plenty of good times

Yesterday, before leaving Austin, I had a burger and a side of brussel sprouts at Perlas restaurant.
Weird, but good combo. Didn't get home until midnight last night, but trained at 6am today in

Started a new program today.

1A) Box jump
1B) Wide Squat (slightly wider stance than normal)

2A) Front squat
2B) Glute ham raise
2C) Ball plank

The winner of the 3rd TRX giveaway is Charles McLaughlin. Congratulations Charles. Please email
your shipping address to Lesa at - thank you.

Today's Kickbutt Mindset Tip
‎"The more important a call or action is to our soul's evolution, the more Resistance we will feel
toward pursuing it." - Steven Pressfield, The War of Art....check out that book, it has some nice little
advice for crushing procrastination.

"Far and away the best prize that life offers is the chance to work hard at work worth doing." -
Theodore Roosevelt

PS - This quote reminds me of Alwyn Cosgrove and Jim Wendler - "It is one thing to study war and
another to live the warrior's life." - Telamon of Arcadia, mercenary from the 5th Century BC

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