Thursday, October 20, 2011

Crazy Morning

First I almost choked on some almonds and then Bally the Dog almost got washed away in a raging river here. Fortunately, he was able to swim to safety. Crazy little guy tried to run through the flooding river for some reason.

Anyway, we celebrated his return with kettlebell presses, pullups, pushups, rows, TRX bodyweight triceps extensions, and TRX rear delts. And dog treats.

Today's Training Resource:
I'm working on some new interval methods to share with TT Trainers here -

Today's Kickbutt Mindset Tips:
Just do it. It's less painful to do it than it is to sit around and think about it or feel guilty that you haven't started yet. Once you get started, things will get done.

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." - Jim Rohn

Today's video shows you how to set two important goals -

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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