Friday, October 07, 2011

Friday Offday

No training for me today. I will, however, ride my bike across town for a chiropractor appointment
and a haircut. Tomorrow I'm going to do a deadlift workout before my flight to Cancun. Heading
down to a small fitness conference for a few days before stopping in Las Vegas on the way home for
bigger fitness conference. Good times.

I'll be hanging with John Romaniello...and he and I recorded a short call for you yesterday on a
random list of topics:


Today's Training Resource:
The Truth About Tabata training QnA and metabolic finisher feedback


Today's Kickbutt Mindset Tips:
People jog because it is mindless. It is much harder (mentally) – yet more effective – to follow a
metabolic resistance training program, yet this is the key to your success.

"If it is to be it's up to me." – William Johnsen

Today's Independence Resource:

Part 1 of my $100K in 12 months website business plan


Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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