Sunday, October 17, 2010

Vegas Deadlift Workout

Just finished up a high rep deadlift workout tonight in Vegas at the Bellagio before dinner.

Workout was:

1A) Deadlifts
1B) DB rows

2A) Stability Ball Leg Curls
2B) Side Planks

3A) Bulgarian Split Squats
3B) Hanging Knee Raises

I was also recognized by a trainer at the gym. First time that has ever happened to me while working out on the road. Had a good chat about bootcamps, extreme workouts, etc.

Now we're heading to Yellowtail restaurant in the Bellagio for dinner, I think.

Last night's dinner was at the "Grand Wok". Just a small restaurant that I go to every time I go to Vegas. One of the reasons is because you can order a giant bowl of bok choy. Also had an Alaska roll and a Rainbow roll (without the crab).

Have a great week,

Craig Ballantyne, CSCS, MS
www.turbulencetraining.com

PS - "Nothing wins more often than superior preparation." - Kekich Credo #73

2 comments:

Anonymous said...

Craig
When you say high rep deadlift workout, what do you mean? What is the weight and structure.
TIA

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

2x20 at 205