Tuesday, October 26, 2010

Today's Training Tip

Today's training tip is, "Cut BACK on your training volume. Last night a guy in the gym did squats, stepups, leg presses, and lunges. That's too much. And doing 5 different chest exercises is also too much. If you can't get the job done with 2 exercises (6-8 sets) per body part, you're not training hard enough. Be smart."

Today's Resource:
A fat burning, muscle building, supersets workout (with arm exercises for Meatheads) from Braig Cizzallentyne

=> Fat Burning, Muscle-Building Supersets


Today's Kick-butt Mindset Tip:

Build confidence and destroy your fears by taking action. Have the courage to face your faults and then look at "correcting your faults" as being another way to make you successful.

Get out there and kick butt,

Craig Ballantyne, CSCS, MS
The Fat Burning Workouts  

PS - Remember...

...No excuses! Never, ever, EVER give up.

1 comment:

Chris Allan said...

Hey Craig,

Great post, man! I think too many people these days feel that more is always better. In my experience, especially when I am trying to gain muscle, I have found that keeping my workouts short but intense is most effective. I like how most of your workouts follow the quick but intense training philosophy. Keep the quality information coming!