Back from a wild weekend in Arizona.
I learned how to do bootlegger and j-turns in a car, plus I had a chance to shoot a Glock, a Sig Sauer, and several other guns, and we played some crazy paintball with cars. That was interesting. Got hit in the ear and leg with paintballs. Was digging paint out of my ear for hours.
Got back to Toronto around 6pm and just finished up this workout:
1A) Depth Jumps
1B) Trap Bar Deadlift (380x5)
2A) DB Row (110x3x8)
2B) Bulgarian Split Squat
3A) Stability Ball Leg Curl
3B) Hanging Knee Raises.
Upper back should be in recovery mode tomorrow. Tuesday = off-day.
Today's Kick-butt Mindset Tips:
1) Study the most successful people you know. Find out what works for them. Apply what you can to your life.
2) "Never - NEVER - sell yourself short." - Dr. David Scwartz, The Magic of Thinking Big
Lock and load,
Craig Ballantyne, CSCS, MS
Fat Loss Workouts
PS - Just finished reading...
..."The Magic of Thinking Big" and am now reading "Moby Dick".
What are you reading?
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