I've been spending 2-3 hours outside every day this weekend walking around listening to CD's (yes, I bought a portable CD player last week just to listen to all the CD's I have stockpiled in my house!)
And I listened to a set from speaker, Nido Qubein, who brings us today's kickbutt mindset tip. It will help you avoid NIOP (Negative Influence of Other People)
"Make a list of the 10 people you spend the most time with and your top 5 goals and top 5 values. Compare the lists. Are the people you
spend the most time with congruent with your values and goals? If not, you might be held back by association."
So find a way to spend more time with positive people.
Resource of the Day
Perfect weekend reading - part 3 of my interview with John Berardi
=> Dr. Berardi Nutrition Tips
The Facebook questions of the day:
Q1: Do you have a bodyweight workout that I can do at home that uses no equipment?
You bet! This program was created specifically for that
=> TT Bodyweight Cardio 3
Let me know what you think!
Q2: What protein powder do you recommend?
You can use Sun Warrior (vegan) or Prograde (whey)
Craig Ballantyne, CSCS, MS