Monday, October 18, 2010

Vegas Bodyweight Workout

Heading home today from Vegas, so I hit a bodyweight workout in the hotel room before heading to the airport. The workout I did was a modified version of the Bodyweight Cardio 1000 that will be available tomorrow to the general public (and available today for Platinum TT Members).

Had a great dinner at Yellowtail restaurant in the Bellagio last night...I chose the Kobe beef flat iron steak and had a glass of Beringer 2007 cab with it. Really good. So was the big eye tuna pizza appetizer. Good times.

Facebook Q of the day:

Why is it that women have a hard time keeping their feet flat on the ground when doing squats?

Its not just women...its anyone who doesn't know the movement pattern. Tight hip flexors might contribute to it. Practice with wall squats, partner squats (hold someones hand while sitting back), or squats holding a band or TRX,and anything else that allows them to do proper form.

Today's kickbutt mindset tip:

Kekich Credo #75 says "Persistence is a sure path to success with quality activities. Never, ever, ever, give up."

So if you stumble, get back up. If you're struggling, call on a friend for help.

Never quit,

Craig Ballantyne, CSCS, MS

PS - One more thing to say...

‎"The difference between what you were yesterday and what you will be tomorrow is what you do today." - Stephen Pierce

1 comment:


SMILE at everyone you see today! or better yet- Stop what your doing and do the "Running Man" right now! enjoy....