My dog got me up at 4am today and I've already hit two dog walks. Got a lot of work done, too.
My training:
Lots of stretching, planks, side planks, ring pullups, bb row, bb shrugs. That was it.
Today's resource:
A free 600 calorie workout (TT-approved) plus faster fat loss report here (triset #1 of the workout is epic)
=> http://tinyurl.com/600calorieworkout
Today's kick-butt mindset tip:
Too many of us are not living our dreams because we are living our fears.
Les Brown
Take action today,
Craig
PS - Remember this...
Kekich Credo #65. "Bitterness, jealousy, and anger empower your enemies and enslave you. It also erodes your health. Forgive, learn your lessons, and get on with your life."
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