I have to admit, my shoulders have been bugging me recently, and so I've had to scale back my pressing in my upper body workouts. Now I understand the
problems some folks have with doing planks and side planks...those are bothering my shoulders more than anything else.
1A) DB incline close grip press
1B) Seated row
1C) Rear delt raises
2A) BW triceps extensions
2B) DB curls
Squat workout tomorrow. What was YOUR workout today?
This week's inspiration is Deena, who lost 14 pounds with TT and Isabel's Diet Solution Program
Today's kick-butt mindset tips:
"I am responsible for my world. I create my world. I can make my own destiny."
"What you DO speaks so loud I can't hear what you say."
Ralph Waldo Emerson
Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss