The 5 Reasons Why Yoga Works for Fat Loss - this might surprise you!
1. The "Yoga Lifestyle" is associated with better diet and lifestyle habits.
2. People who do yoga are more in tune with body and realize how certain foods and meals make them feel, and also probably recognize the feeling of fullness better.
3. Social support When you do yoga in a class setting, you are going to end up hanging around healthier people and adopting their behaviors.
4. It decreases stress and if that "really" has an effect on belly fat loss, then good!
5. If you're stretching, you're not eating. That's a big one
sometimes we just need to keep busy so we keep out of the kitchen at night!
It can be a part of a fat loss program,
Craig Ballantyne, CSCS, MS