Wednesday, October 06, 2010

3 Workout Mistakes That RUIN Results

Warning: Last chance to get the 600-calorie burning workout

That 600-calorie workout will solve all of these common mistakes that often RUIN people's well-meaning, yet fatally flawed workouts.

So what mistakes are sabotaging your results?

Mistake #1 - Using a Traditional, Ineffective Warm-up

Unless you struggle with nagging injuries - and I realize many TT folks do - you shouldn't be wasting your precious time by spending 5-10 minutes on a cardio warm-up.
It does nothing for you.
Eliminate it and use a bodyweight circuit warm-up instead, like the one you'll find on page 14 of the 600 calorie burning workout.

Mistake #2 - Using Traditional Straight Sets for Resistance Training

If you get your program out of old-school magazines, it probably recommends "straight sets" - meaning you do a set, then rest a long time, then repeat the set, etc.

But eye-opening new research shows that non-competing superset training - where you use "opposing muscle groups" in alternating exercises - BOOSTS your metabolism more than traditional straight sets.

(Reference: J Str Cond Res 24:4 2010)

And again, the 600 calorie workout fixes this mistake - by using non-competing Tri-Sets (three exercises) to boost metabolism.

Mistake #3 - Using Traditional Slow Cardio

I won't bore you with the research I've discussed time after time showing you that cardio is inefficient and ineffective for fat loss.

Needless to say, you've probably learned the hard way that cardio doesn't work. After all, you probably found Turbulence Training when you were looking for something that worked better than cardio.

And that "something that works better" is interval training, as well as metabolic resistance training. And you'll find a TT-approved metabolic resistance training circuit that will knock your fat loss results out of the park on page 13 of the 600-Calorie Workout report.

Plus, I'm working on a few metabolic circuits right now in my lab...

...including the new "TT Bodyweight Cardio 1000" workout and the new "TT Bodyweight 1000 2K10 Circuit" program.
Both will be available on Tuesday, October 19th as bonuses to the 1000 Calorie Challenge Workout.

Now go out there and burn it up with better workout strategies,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training Bodyweight Cardio 1000 (Coming soon!)

PS - Don't miss this new fat loss info...

...explaining the R-Quattro fat burning system (page 11) and giving you THREE more eye-opening research studies (page 22) proving the power of the 600 calorie burning workout.

You'll get ALL of that info inside the free "4 Keys to Faster Fat Loss" report here:

=> 4 Keys to Faster Fat Loss <=== Last chance to get this

PPS - Please help out your workout buddies and family members... forwarding this valuable, life-changing information about common workout mistakes that hold them back from getting results.

And they will LOVE you for helping them out.

Sound fair enough?

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