Tis the season for pumpkin workouts...well, here's the real deal on training with pumpkins
=> The Pumpkin Workout
I didn't train today, just did stretching. Going to do some bodyweight training tomorrow.
Going to the chiropractor later today for Active Release Techniques treatment.
This week's fat loss coaching call (BW 1000, gratitude exercises, anxiety research, Facebook qna topics, whole grain research and more)
=> Bodyweight 1000
To get something you've never had, you have to do something you've never done.
Stay strong all weekend,
Craig Ballantyne, CSCS, MS